Too much has been talked about a good balanced diet, and a lot of people has followed it and now looked for new ways to have a healthy life, yet have delicious and lip smacking food as well.
There are five food groups that you should look into to make your life easy and filled with fun. Diet should be enjoyable so that you follow it and get a healthy body that will make you enjoy life more. Group foods according to their nutrients and also note how much of each is necessary for your body. As everyone has a different structure and immunity, check the calories, fats, carbs, proteins and minerals that are needed and work a plan accordingly.
However, it is essential you know the five groups of diet.
1. Vegetables
Why not enjoy the wholeness of vegetables every day? Nature has blessed with complete nutrients and minerals needed for the body and vegetables of different colors provide everything that we need. Whenever you feel like eating meat make it a point to make a great vegetable dish of your choice with it. Why not make a salad of cabbages, kale, lettuce, tomatoes, peas, carrots, etc.?
2. Fruits
Everyone loves fruits, but there can be preferences too. To tackle this issue, you can add fruits of different colors and taste in the custard or use them in other forms like juice and shakes. Eating fresh fruits is important as they are abundant in minerals, vitamins and photochemical. Why not add some low-fat cream to the fruits or better still include them in a salad?
3. Cereals
Grain foods are important, and if you have been avoiding them think again, you are missing the fiber, minerals, vitamins and antioxidants. Freshly prepared whole grain bread or wheat cereal flakes or even cooked porridge can be great. Grab a slice of flat bread along with a favorite vegetable or meat, and your lunch is ready.
4. Lean meat and poultry
Most of us love meat and poultry. However be careful with how much you eat. Yes,count it, eat less, but don’t leave it on the plate. This is a protein rich food, and you have to develop those muscles to get strength. Love the eggs and the nuts too. You see various recipes are available that will help you stay healthy and lose weight too.
5. Milk and milk products
You must be overweight and do not want to add the milk. But, you can go for low-fat milk or soy milk. It’s interesting how milk and its products can keep you healthy. Add fruits to the milk or yogurt or add cheese to salads and sandwiches. Your meal will be perfect and healthy too.
However, count the calories that you include in your diet.
